For all the controversy as to whether some foods, indeed, work on a person’s environmental allergies and sinus issues, there is one thing certain: Most people will sass affirmatively, when asked if their health was improved after discontinuing the use of some definite foods.
At least, this has been the experience of many, as well as mine, who had suffered from those two ailments and tried this straightforward experiment for a period of some days. This empirical approach-by practical experimentation-remedy, although puny known and not scientific, has been, in many cases, a welcome solution in the medicine of those two health issues. The results have been consistent and therefore difficult to gainsay in the real world.
Food Health
Three foods seem to stand out as real enemies of those suffering from environmental allergies and sinus disorders such as: Sinus pressure, Pnd (post-nasal-drip), chronic production of green and yellow mucus, sinusitis, etc. Those three foods are: dairy products, sugar and eggs. The list of bad foods is much longer, but those three, possibly, hold the worst preeminence.
Sugar and dairy products
Nutritional and medical science, as well as government authorities, are sounding the warning alarm about the effects of sugar in human health: Harvard University researchers, the Secretary of health and Human Services, a bone disease scholar from Tufts University are all saying, basically, the same: The mean consumption of sugar in the Usa is too high and this can be very detrimental to our health. Although their warnings are for the normal people its connotation can add supplementary credibility to the negative effects of sugar for the two groups we are inspecting in this article: Those dealing with allergy and sinus issues.
As for dairy products, already in the late 1800′s some food experts were expressing that milk produces phlegm. That far back also sugar had already been singled out as being injurious to health, when taken in large quantities. Moreover, vital amounts of milk and sugar when taken together, it was stated, form the equivalent of alcohol in the stomach.
We must bear in mind, in balance, that not every person reacts the same way to things put into the body, whether it be food, drug medication, an aspirin or even water. But it is good to know that when many allergy or sinus sufferers stopped using those three foods there was a superior improvement of her or his condition.
Eggs
Some medicinal living advocates would insist that eggs can be just as detrimental, when dealing with those health issues, as sugar and dairy products are. Again, some are probably more susceptible to this food than others. Yet one can experiment with it to see whether in fact it should be settled in one’s own list of bad foods.
Conclusion
Some may be involved about becoming undernourished if those three foods were to be significantly reduced or eliminated. The good news is, however, that because our American diet is already protein heavy it could turn out to be, in many cases, a blessing in disguise.
Having problems with allergies and sinus issues such as: pressure, headache, drainage, chronic green or yellow mucus? Try eliminating or significantly reducing those three food items and see what happens. The results could pleasantly surprise you as it did me and many others.
